Channel: Shilpa Shetty Kundra

Category: Howto & Style

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Description: The Slider Hip Pike exercise involves sliding back and forth with the legs while maintaining the pike position and contracting the abdominal muscles. The upper body is taking on your body weight at the same time, making this an incredibly effective core strengthening exercise. Benefits: - Helps strengthen the core - Helps strengthen the glutes, upper back, shoulders, triceps, biceps, forearm - Helps improve balance and co-ordination Click here to download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: facebook.com/TheShilpaShetty Follow us on Twitter: twitter.com/TheShilpaShetty Follow us on Instagram: instagram.com/theshilpashetty #UpperBody #SliderHipPike #ShilpaShettyKundra #Fitness #Exercises #BollywoodFitness #Core #Strength #HomeWorkouts